Rest, Recharge & Reconnect with your Mind,

Body & Soul in Costa Rica

If you're a woman who is searching for that spark, ready to go beyond your comfort zone to reconnect to your body & mind, and take time for yourself, join us for a transformational women’s retreat blending adventure, wellness & relaxation in the Costa Rican rainforest! 

November 8th-12th, 2023

Uvita, Costa Rica

A Women's Wellness Retreat Like No Other!

Limited spots available!

We Are Here For You!


We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.

Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust. We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable.

Whether you’re seeking connection, looking for adventure or just need a good hug and homemade full meal, Metamorphosis Retreats is here for you.

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What's Included

  • 5 days / 4 nights accommodations at luxury retreat center (single or double occupancy).

  • Ground transportation to and from the airport to the retreat lodging location (November 8 and November 12th at designated times only!)

  • All ground transportation to scheduled retreat events and excursions.

  • 3 organically sourced meals per day - breakfast, lunch & dinner!

  • Yoga & meditation sessions.

  • Nature & walking / hiking tours.

  • Daily deep-dive conversations and mindfulness coaching sessions focused on visualizing and reflecting on where you are, reviving who you are now, and replenishing yourself to create the future you envision.

  • Wi-fi: free high-speed internet at the resort.

  • Surprises, gifts and other scintillating extras throughout!

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You Will Enjoy:

  • Sound healing ceremony

  • Chakra Cleansing Practices

  • Prana & Breath-work

  • Fire ceremony

  • Moon Meditation

  • Earth offerings

  • Elemental asana

  • Transformative meditation sessions

  • Vinyasa Yoga or aerial yoga classes

  • Daily lectures and practice

What’s NOT Included:

  • Your international round-trip flights from home (passport required!)

  • Alcoholic beverages not listed

  • Souvenirs and shopping

  • Tips for drivers or services occurred outside of scheduled retreat activities

  • Personal, medical or trip cancellation insurance (which is STRONGLY RECOMMENDED)

Your Host

Michelle Carroll

Hey! I’m Michelle, and I cannot wait to spend a few days in Costa Rica with you.

I’m an entrepreneur and proud mother of two and have learned first hand how to live a life filled with work-life balance while filling my bucket for wanderlust travel.

For the past 20+ years, I have been traveling to the beautiful country of Costa Rica, and I would like to share my knowledge and experiences with you!

The magic of this place is going to take your breath away (in a good way) and we are going to all refresh and replenish ourselves so we can head back to our lives feeling transformed and ready to conquer all our dreams.

Your Host

Carolina Williams

Mindfulness and Holistic Wellness Coach, Energy Healer, Bio-Well Energy Field Scans Specialist, Ayurveda Teacher, Learning Specialist

After surviving stage 4 cancer at age 26 and enduring 12 years of chemotherapy, she started a healing journey that transformed her life. She opened her own Mindfulness Coaching and Energy Healing practice in Miami as her love project.

Carolina has two Master Degrees in Bilingual Education and Gifted and Talented Education from Southern Methodist University. She has received many certifications and awards as an educator for 22 years.

While walking on her spiritual journey, she became a certified Reiki Master, Chopra Meditation and Ayurveda teacher, Mindfulness Coach from Mindful Schools, Life Coach from the University of Miami, and a Bio-Well Energy Field scans certified practitioner.

Her survival and healing journey inspired her to travel around the world to learn from healers. She learned Mindfulness from Tibetan Monks, and has met the Dalai Lama. She trained with Deepak Chopra’s Team and is part of the Gaia Healer’s Network as a Bio-Well Practitioner.

She also organized Nature Based Mindfulness retreats at La Senda Verde Animal Refuge Bolivia and has developed Mindfulness Programs and Parent Academies in more than 13 schools in Plano TX and The American Cooperative School in Bolivia. She has recently developed and delivered the Mindfulness program for the Gulliver Miller Dr. School in Miami.

Accommodations

STAY IN ECO LUXURY SUITES.

$500 deposit is required with balance due by October 15, 2023

Pay in full or ask about our installment plans.

Luna Room – VIP Suite

Double Occupancy

  • King-sized bed

  • Extra thick, deluxe pillow top mattress

  • Private bathroom

  • Private terrace

  • Kitchenette

Casa De Mangos VIP Suite

Double Occupancy

  • King-sized bed

  • Extra thick, deluxe pillow top mattress

  • Private bathroom

  • Private terrace

  • Kitchenette

New Synergy Suites

Single Occupancy

  • 7 Single Occupancy Suites available

  • 1 Queen Sized Bed

  • Private bathroom

  • Private small patio

  • Free Wi-Fi

  • Air conditioning

Kogi Temple

Double Occupancy

  • Double Occupancy

  • 2 beds – 1 double & 1 single

  • Shared bathroom

  • Free Wi-Fi

  • Air conditioning

Bamboo Room VIP Suite

Double Occupancy

  • King-sized bed

  • Private bathroom

  • Air conditioning

  • Smart TV

  • Free Wi-Fi

  • Terrace access

SOLD

Hamsa Room

Double Occupancy

  • Double occupancy

  • 2 Double Bunk beds

  • Extra thick, deluxe pillowtop mattress

  • Air conditioning

  • Private bathroom

  • Free Wi-Fi

  • Maximum occupancy 2

SOLD

Flower of Life Room

Double Occupancy

  • Double Occupancy

  • 2 Double Bunk beds

  • Extra thick, deluxe pillowtop mattress

  • Private bathroom

  • Free Wi-Fi

  • Air conditioning

SOLD

Lotus Rooms

Single Occupancy

  • 2 separate rooms each with double bed

  • Shared bathroom between rooms

  • Private entrance for each room

  • Free Wi-Fi

  • Air conditioning

  • Max occupancy 1 per room

SOLD

Hamsa Room

Double Occupancy

  • Double occupancy

  • 2 Double Bunk beds

  • Extra thick, deluxe pillowtop mattress

  • Air conditioning

  • Private bathroom

  • Free Wi-Fi

  • Maximum occupancy 2

Flower of Life Room

Double Occupancy

  • Double Occupancy

  • 2 Double Bunk beds

  • Extra thick, deluxe pillowtop mattress

  • Private bathroom

  • Free Wi-Fi

  • Air conditioning

Colibri Dorm

Double Occupancy

  • 3 single bed

  • 2 double beds

  • Shared bathroom

Kogi Temple

Double Occupancy

  • Double Occupancy

  • 2 beds – 1 double & 1 single

  • Shared bathroom

  • Free Wi-Fi

  • Air conditioning

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We Are Here For You!


We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.

Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust. We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable. Whether you’re seeking connection, looking for adventure or just need a good hug and homemade meal, Metamorphosis Retreats is here for you.

We Are Here For You!


We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.

Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust.We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable. Whether you’re seeking connection, looking for adventure or just need a good hug and homemade meal, Metamorphosis Retreats is here for you.

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.

Integer At Malesuada

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.

Simple Made Perfect

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.

Integer At Malesuada

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.

.

We Are Here For You!


We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.

Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust. We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable. Whether you’re seeking connection, looking for adventure or just need a good hug and homemade meal, Metamorphosis Retreats is here for you.

Jesse Pinkman

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Mark Sander

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Simple Made Perfect

Hear From Our Clients

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FAQ

What airport do we fly into?

You fly into San Jose – Juan Santamaria International Airport (SJO).

How much do flights cost?

Flights vary in costs depending where you are coming from, what airline and whether you fly non-stop, but in general, flights range from $250-$400 round-trip from the US.  Some of the guests have already booked their flights from FLL to SJO on JetBlue flight #39 departing Fort Lauderdale at 10:50am and arriving at San Jose International airport at 11:43am.

They paid $320 for the roundtrip flight.  You are NOT required to book the same flight but we are sharing this information to give you an idea of the availability & current pricing.

How much money do I need to budget for this trip?

Most of your expenses will be covered, including your room & board, transportation to & from the airport, meals, excursions & daily activities, so other than the cost of your international flight & some spending money for souvenirs or meals & entertainment for activities outside of the retreat center, you are covered. I would say you may want to bring an additional $200 to have some extra spending money but that is totally up to you!

Do we need to wear a mask or have a COVID Vaccine?

COVID-19 protocols are subject to change and we will follow ALL rules & regulations set by the Costa Rican government, however, at the present time, COVID Vaccines are NOT required to travel to Costa Rica and masks are NOT REQUIRED throughout the country or at the retreat center, however, we respect each individuals preference on whether or not they choose to wear a mask.  

IS THERE WI-FI?

Yes, there is fast Wi-Fi throughout the entire property. Wi-Fi is 15mps and is stable and constant.

Do you have a payment plan available?

Yes! A $500 Deposit is required to reserve your spot.  

We offer flexible (no interest) payment plans.  The final balance must be paid in full by October 15, 2023.

Rest, Recharge & Reconnect with your Mind,

Body & Soul in Costa Rica

© 2023 Metamorphosis Retreat - All Rights Reserved | Privacy Policy

© 2023 Metamorphosis Retreat - All Rights Reserved | Privacy Policy