Rest, Recharge & Reconnect with your Mind,

Body & Soul in Costa Rica

If you're a woman who is searching for that spark, ready to go beyond your comfort zone to reconnect to your body & mind, and take time for yourself, join us for a transformational women’s retreat blending adventure, wellness & relaxation in the Costa Rican rainforest! 

November 7th-11th, 2024

Lake Arenal / La Fortuna, Costa Rica

All inclusive price for 5 day / 4 nights retreat ranges from $2,800 per person to $5,000 per person,
based on single or double occupancy & room choice.

 

A Women's Wellness Retreat Like No Other!

Limited spots available!

We Are Here For You!


We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.

Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust. We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable.

Whether you’re seeking connection, looking for adventure or just need a good hug and homemade full meal, Metamorphosis Retreats is here for you.

Integer At Malesuada

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.

Simple Made Perfect

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.

Integer At Malesuada

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.

.

What's Included

  • 5 days / 4 nights accommodations at luxury retreat center (single or double occupancy).

  • Ground transportation to and from the airport to the retreat lodging location (November 7th and November 11th at designated times only!)

  • All ground transportation to scheduled retreat events and excursions.

  • 3 organically sourced meals per day - breakfast, lunch & dinner!

  • Yoga & meditation sessions.

  • Nature & walking / hiking tours.

  • Daily deep-dive conversations and mindfulness coaching sessions focused on visualizing and reflecting on where you are, reviving who you are now, and replenishing yourself to create the future you envision.

  • Wi-fi: free high-speed internet at the resort.

  • Surprises, gifts and other scintillating extras throughout!

.

You Will Enjoy:

  • Daily Yoga classes

  • Sound healing ceremony

  • Chakra Cleansing Practices

  • Prana & Breath-work

  • Earth offerings

  • Elemental asana

  • Transformative meditation sessions

  • Daily fun adventure & excursions

What’s NOT Included:

  • Your international round-trip flights from home (passport required!)

  • Alcoholic beverages not listed

  • Souvenirs and shopping

  • Tips for drivers or services occurred outside of scheduled retreat activities

  • Personal, medical or trip cancellation insurance (which is STRONGLY RECOMMENDED)

Your Host

Michelle Carroll

Hey! I’m Michelle, and I cannot wait to spend a few days in Costa Rica with you.

I’m an entrepreneur and proud mother of two and have learned first hand how to live a life filled with work-life balance while filling my bucket for wanderlust travel.

For the past 20+ years, I have been traveling to the beautiful country of Costa Rica, and I would like to share my knowledge and experiences with you!

The magic of this place is going to take your breath away (in a good way) and we are going to all refresh and replenish ourselves so we can head back to our lives feeling transformed and ready to conquer all our dreams.

Your Co-Host

Jennifer Gannon

Writer, MBA, Yoga/Breathwork Teacher, Strategist, Consultant + Entrepreneur

I wrote my first manuscript at seven. It was about a talking owl. It sadly remains unpublished.

Fast forward to Business School, where I kindled a passion for strategy, entrepreneurship, and bold brands that change the ethos of their marketplaces.

My career path includes securing a position as a branding thought leader and creating award-winning copywriting. I have worked in Fortune 500 corporations, tech start-ups and founded multiple companies.

I am also a certified Yoga and Breathwork Teacher, a path I stepped onto when I needed a PE credit as an undergraduate. A small step that changed my life.

It all led me here. I’m the rare breed of creative that thinks strategically yet fosters a deep, innate creative mindset.

My “why” is pulling all this to work for those who need it – just like you.

“Creativity only flows when energy channels are open and the intuition is activated. It is my passion, my journey, my calling to keep my creative juices flowing freely and also guide others with theirs.” -Jen

Accommodations

STAY IN ECO LUXURY SUITES.

$500 deposit is required with balance due by September 30, 2024

Pay in full or ask about our no-interest installment plans.

Main Lodge – 6 Standard Rooms

Single or Double Occupancy

  • King-sized bed or 2 twin beds

  • Extra thick, deluxe pillow top mattress

  • Private bathroom

  • Private terrace

  • Kitchenette

Ra Ma Da Sa House - 2 Rooms

Double Occupancy

At the highest point of the property, lies a brand new 2-bedroom/2-bathroom home, also with a spectacular view of the Arenal Lake and Volcano. This home is ideal for families or couples. A beautiful open-concept kitchen combines with a spacious living room with a cozy fireplace. Two large terraces encircle the home, complete with hammocks for relaxation and an outdoor shower.

Private Villa

Double Occupancy

A few steps away from the lodge we have a private fully-furnished villa. Perfect for a romantic getaway, this spacious dwelling has everything you need. This charming villa comes equipped with a full kitchen (stove, sink, fridge, coffee-maker, and all cookware), a tiled bathroom with a large shower, an outdoor shower, a fireplace, and a private terrace with a hammock and dinner table.

Jungle Cabin - Hamsa

Single or Double Occupancy

Hamsa is a beautiful, private jungle cabin tucked away in the forest overlooking the river. This cabin hosts a king bed or can have two single beds. It includes a covered terrace, and a private bathroom with a special semi-outdoor waterfall shower. Two of HAMSA’s walls are completely made of glass, giving you an amazing view of the river, playful monkeys, and local birds such as tucans, parrots, and many more. The unique sensation in this cabin is one of both privacy and openness

Jungle Cabin - Corazon

Single or Double Occupancy

Corazon is a beautiful, private jungle cabin tucked away in the forest overlooking the river. This spacious and fully screened cabin hosts a king bed (option of two single beds), a covered terrace, and a private bathroom with a special semi-outdoor waterfall shower. Two of CORAZON’s walls are completely made of glass, giving you an amazing view of the river, playful monkeys, and local birds such as tucans, parrots, and many more. The unique sensation in this cabin is one of both privacy and openness.

Hamsa Room

Double Occupancy

  • Double occupancy

  • 2 Double Bunk beds

  • Extra thick, deluxe pillowtop mattress

  • Air conditioning

  • Private bathroom

  • Free Wi-Fi

  • Maximum occupancy 2

Flower of Life Room

Double Occupancy

  • Double Occupancy

  • 2 Double Bunk beds

  • Extra thick, deluxe pillowtop mattress

  • Private bathroom

  • Free Wi-Fi

  • Air conditioning

Colibri Dorm

Double Occupancy

  • 3 single bed

  • 2 double beds

  • Shared bathroom

Kogi Temple

Double Occupancy

  • Double Occupancy

  • 2 beds – 1 double & 1 single

  • Shared bathroom

  • Free Wi-Fi

  • Air conditioning

.

We Are Here For You!


We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.

Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust. We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable. Whether you’re seeking connection, looking for adventure or just need a good hug and homemade meal, Metamorphosis Retreats is here for you.

We Are Here For You!


We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.

Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust.We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable. Whether you’re seeking connection, looking for adventure or just need a good hug and homemade meal, Metamorphosis Retreats is here for you.

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.

Integer At Malesuada

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.

Simple Made Perfect

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.

Integer At Malesuada

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum.

.

We Are Here For You!


We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.

Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust. We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable. Whether you’re seeking connection, looking for adventure or just need a good hug and homemade meal, Metamorphosis Retreats is here for you.

Jesse Pinkman

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum. Phasellus ut posuere nibh, et facilisis nisl. Nam mattis ullamcorper mauris eget convallis. Morbi sit amet est eget turpis tempor sollicitudin. Nunc lobortis vitae tortor sit amet lacinia. Phasellus ut lorem sed ante porta blandit at nec sapien.

Mark Sander

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum. Phasellus ut posuere nibh, et facilisis nisl. Nam mattis ullamcorper mauris eget convallis. Morbi sit amet est eget turpis tempor sollicitudin. Nunc lobortis vitae tortor sit amet lacinia. Phasellus ut lorem sed ante porta blandit at nec sapien.

Simple Made Perfect

Hear From Our Clients

Cras tincidunt aliquet ipsum id facilisis. Nullam volutpat felis euismod lacus porta interdum. Phasellus ut posuere nibh, et facilisis nisl. Nam mattis ullamcorper mauris eget convallis. Morbi sit amet est eget turpis tempor sollicitudin. Nunc lobortis vitae tortor sit amet lacinia. Phasellus ut lorem sed ante porta blandit at nec sapien.

FAQ

What airport do we fly into?

You fly into San Jose International Airport (SJO) or Liberia (LIB).

How much do flights cost?

Flights vary in costs depending where you are coming from, what airline and whether you fly non-stop, but in general, flights range from $250-$400 round-trip from the US.  

How much money do I need to budget for this trip?

Most of your expenses will be covered, including your room & board, transportation to & from the airport, meals, excursions & daily activities, so other than the cost of your international flight & some spending money for souvenirs or meals & entertainment for activities outside of the retreat center, you are covered. I would say you may want to bring an additional $200 to have some extra spending money but that is totally up to you!

Do we need to wear a mask or have a COVID Vaccine?

COVID-19 protocols are subject to change and we will follow ALL rules & regulations set by the Costa Rican government, however, at the present time, COVID Vaccines are NOT required to travel to Costa Rica and masks are NOT REQUIRED throughout the country or at the retreat center, however, we respect each individuals preference on whether or not they choose to wear a mask.  

IS THERE WI-FI?

Yes, there is fast Wi-Fi throughout the entire property. Wi-Fi is 15mps and is stable and constant.

Do you have a payment plan available?

Yes! A $500 Deposit is required to reserve your spot.  

We offer flexible (no interest) payment plans.  The final balance must be paid in full by October 15, 2023.

Rest, Recharge & Reconnect with your Mind,

Body & Soul in Costa Rica

© 2024 Metamorphosis Retreat - All Rights Reserved | Privacy Policy

© 2023 Metamorphosis Retreat - All Rights Reserved | Privacy Policy